StepUp Editorial Team, Author at StepUp

Fat stored deep in the belly, around the liver and other organs, is far more harmful than fat under the skin. Learn…

How to support a partner, parent or friend with type 2 diabetes without nagging: practical help, spotting and treating low blood sugar,…

Living with diabetes every day can be emotionally draining. Learn the difference between diabetes distress and depression, the signs to watch for,…

From packing double supplies to airport security, time zones and hot weather, here is how to plan a trip with type 2…

You do not need a complete diet overhaul. These simple ‘a little more of this, a little less of that’ swaps can…

Carbohydrates raise blood sugar more than protein or fat. Learn what counts as a carb, the 15-gram carb choice, easy portion guides…

Serving size, total carbohydrate, fiber, added sugars, sodium and fats: a step-by-step guide to the parts of a food label that matter…

Glucose meters, continuous glucose monitors, smart pens, apps and telehealth can make diabetes easier to manage. Here is what each tool does…

Type 2 diabetes tends to change over the years, so a plan that worked at diagnosis may need updating. Learn why it…

Cost, side effects, forgetting, pill fatigue and feeling fine are the most common reasons diabetes medicines get missed. Here are practical fixes…