EVIDENCE-BASED HEALTH ARTICLES
Health Articles
Practical, research-backed reads on blood sugar, metabolic health, nutrition and everyday wellbeing.
- Heart Disease, Explained Simply: Heart Attack vs Cardiac Arrest vs Stroke
- Metabolic Health: The Complete Guide to Blood Sugar, Cholesterol, Fatty Liver and Weight
- The Complete Fatty Liver Guide: Causes, Tests, Diet and How to Reverse It
- Coffee, Alcohol and Your Liver: What the Research Says
- Exercise for Fatty Liver: How Much Helps
- Sugar, Fructose and Fatty Liver: What You Need to Know
- Fatty Liver Diet: What to Eat and What to Limit
- Can Fatty Liver Be Reversed? What the Evidence Shows
- Fatty Liver Tests: Liver Enzymes, FIB-4 and Scans Explained
- What Causes Fatty Liver? The Main Drivers
- Fatty Liver Symptoms: Signs to Watch For and Why Most People Have None
- The Complete Guide to Cholesterol: LDL, HDL, Triglycerides, ApoB and How to Lower Them
- Cholesterol, Prediabetes and Fatty Liver: How They Connect
- Cholesterol Medicines Explained: Statins, Ezetimibe and More
- Exercise and Cholesterol: What Moves Your Numbers
- Foods That Raise LDL: What to Limit and Better Swaps
- Foods That Lower Cholesterol: The Evidence-Based List
- How to Lower LDL Cholesterol: Steps That Actually Work
- What Causes High LDL Cholesterol?
- LDL vs ApoB vs Non-HDL: Which Number Matters Most?
- ApoB Explained: The Test That Counts Harmful Particles
- Triglycerides: What Raises Them and How to Lower Them
- HDL Cholesterol: Is ‘Good’ Cholesterol Always Good?
- LDL Cholesterol: What It Is, Healthy Levels and Why It Matters
- Prediabetes: The Complete Guide to Blood Sugar, Insulin Resistance, Diet, Exercise and Preventing Type 2 Diabetes
- Rice, Roti and Oats: Choosing Carbs When You Have Prediabetes
- Fiber and Protein for Blood Sugar: How Much and Where to Get It
- Intermittent Fasting and Prediabetes: What the Evidence Shows
- Prediabetes, Sleep and Stress: The Hidden Blood Sugar Factors
- Prediabetes and Weight Loss: Why 5–7% Makes a Big Difference
- Exercise for Prediabetes: A Simple Weekly Plan
- Walking After Meals: How a 10-Minute Walk Lowers Blood Sugar
- Best Fruits for Prediabetes and How to Eat Them
- 7-Day Prediabetes Meal Plan (Indian and Western Options)
- Best Breakfast for Prediabetes: 12 Ideas That Keep Blood Sugar Steady
- Prediabetes vs Type 2 Diabetes: What’s the Difference?
- Insulin Resistance Explained: What It Is, Signs and How to Improve It
- 5 Evidence-Based Habits That Actually Improve Your Health
- How Muscle Protects Your Metabolism
- Fatty Liver (MASLD) Explained: The Silent Metabolic Condition
- Visceral Fat: The Hidden Fat That Drives Metabolic Disease
- Caring for Someone With Type 2 Diabetes
- Diabetes Distress and Depression: Looking After Your Mind
- Travelling With Diabetes: A Practical Checklist
- Small Food Swaps That Help Lower Blood Sugar
- Carb Counting Made Simple
- How to Read a Nutrition Label When You Have Diabetes
- Digital Tools for Diabetes: Meters, CGMs and Apps
- When Your Type 2 Diabetes Changes: Adjusting Your Treatment
- Taking Your Diabetes Medicines Consistently: Getting Over the Hurdles
- GLP-1 Medicines: How They Work and What to Expect
- Type 2 Diabetes Medicines Explained
- Preventing Long-Term Complications of Type 2 Diabetes
- Diabetes and Your Heart: Why the Risk Is Higher and How to Lower It
- A1C vs Blood Glucose: What Each Number Tells You
- How Type 2 Diabetes Is Diagnosed: The Tests and the Numbers
- Early Signs and Symptoms of Type 2 Diabetes
- Type 2 Diabetes Risk Factors: What You Can and Can’t Change
- What Is Type 2 Diabetes? How Insulin Resistance Raises Blood Sugar
- 6 Steps to Improve Prediabetes, Starting This Week
- Prediabetes Diet: What to Eat and What to Limit
- How to Reverse Prediabetes: The Lifestyle Changes That Matter Most
- What Happens to Prediabetes Over Time?
- Prediabetes Tests and A1C Levels: How Prediabetes Is Diagnosed
- Prediabetes Symptoms: Signs to Watch For and Why Most People Have None
- Prediabetes Risk Factors: What You Can and Can’t Change
- What Causes Prediabetes? Insulin Resistance Explained
- What Is Prediabetes? Meaning, Blood Sugar Levels and Next Steps
- Cholesterol Numbers Explained: LDL, HDL, Triglycerides and Healthy Ranges
- Metabolic Syndrome: The 5 Criteria and How to Reverse It
- Heart Health: 8 Everyday Habits for a Healthier Heart
- Vitamins and Minerals: What You Need, Best Food Sources and When to Supplement
- How to Sleep Better: A Simple Bedtime Routine That Works
- Beginner’s Guide to Strength Training: Bodyweight, Weights and Your First Routine
- How Much Protein Do You Need? The Complete Guide to Protein
- Metabolic Health: What It Is, the 5 Key Markers and How to Improve It
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